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WebApr 4, 2024 · But instead of bitching and talking shit about dubious statements like the above, lets break down this incorrect claim with some more context… The “Isolated” Roll of The Lats. In isolation, the lat’s textbook action is to adduct, extend and internally rotate the humerus (upper arm bone). If you dive into the anatomical actions of the ... WebProvided to YouTube by Warner RecordsBREAKDOWN · PrinceART OFFICIAL AGE℗ 2014 NPG Records, Inc. under exclusive license to Warner Records Inc.Arranger: Adi Y... WebHere are 5 lat pull-down variations that you can’t afford to miss out on! #1. Wide-Grip Lat Pull-Down. If your primary objective is increasing your back’s width, go for wide-grip lat … landscape with brown mulch