Breast exam shower cards free
WebNov 29, 2024 · Breast self-exam (BSE) is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal. BSE isn’t recommended as … WebOct 1, 2024 · This free breast self-exam shower card is a good idea, both for reminding women to frequently check themselves for breast cancer and for also showing them how …
Breast exam shower cards free
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WebJun 4, 2024 · Breast self-exam for breast awareness: A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to … Web2. Manual inspection while standing up: With your shirt and bra removed, use your right hand to examine your left breast, then vice versa. With the pads of your three middle fingers, press on every part of one breast. Use light pressure, then medium, then firm. Feel for any lumps, thick spots or other changes.
WebOct 1, 2024 · This free breast self-exam shower card is a good idea, both for reminding women to frequently check themselves for breast cancer and for also showing them how to properly do so. I just wish there was something similar for people like me who frequently forget how to shower in the first place. I jump in, freak out because of the cold water, … http://content2.marykayintouch.com/Public/MKACF/Documents/Breast_Self_Exam_Card.pdf
WebBREAST SELF-EXAM IN THE SHOWER • With fingers flat, move hand gently over every part of each breast. • Use right hand to examine left breast, left hand for right breast. • … WebThe American Cancer Society Guidelines for the Early Detection of Breast Cancer. This shower card outlines the three-step program of having regular mammograms, clinical breast exams, and breast self-exams. It consists of two pages that may be printed onto one sheet of letter size paper and is available in the following languages: English ...
WebJun 4, 2024 · Use a methodical technique to ensure you examine your entire breast. For instance, imagine the face of a clock over your breast or the slices of a pie. Begin near …
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