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Web29 de out. de 2024 · 1. Open Chain Rotations. • In this video I’m using a leverage handle with weight but you can use dumbells, dowels with weight or resistance bands to the same effect. • Choose a resistance that you can perform at least 10-15 repetitions with, and perform these both with the elbow bent and with the elbow straight. WebOpen EP by Channels, released 30 December 2016 1. Disconnection Day 2. Storytime (In The Street Of Spies) 3. Chivaree 4. Fear is a Man's Best Friend 5. To Mt. Wilson From … how are you coming along
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